Activities to Help with Depression
When someone is living with depression, even small tasks can feel overwhelming. But with the right support and a little encouragement, engaging in meaningful, enjoyable activities can make a real difference to how a person feels day to day.
At Trinity Homecare, we understand that mental wellbeing is just as important as physical health. That’s why our carers offer more than just practical support — they’re also there to encourage confidence, connection and joy through everyday activities tailored to each person’s needs.
Here are a few gentle and supportive activities that may help lift mood and improve emotional wellbeing.
Depression in the elderly
Depression can affect people at any stage of life, but it’s especially important to recognise the signs in older adults. Feelings of loneliness, grief, chronic illness or changes in independence can all contribute to low mood. Sadly, depression in later life is often overlooked or mistaken for “just getting older” — but with the right support, there are many ways to improve wellbeing.
At Trinity Homecare, we know that compassionate, person-centred care can make all the difference. Whether through meaningful companionship, routine, or gentle encouragement to re-engage with everyday life, our carers are there to provide emotional and practical support.
Read our guide to learn more about supporting the elderly with depression.
Meaningful mental activities
Engaging in mental stimulation can be a valuable way to support emotional wellbeing and reduce symptoms of depression, particularly in older adults. Gentle, enjoyable tasks can improve focus, bring a sense of purpose and create moments of calm during the day.
Arts and crafts
Creative hobbies such as painting, knitting, colouring or scrapbooking can offer a therapeutic outlet and help ease feelings of low mood. These activities promote mindfulness and can be especially beneficial for those living with dementia. AgeUK offers regular crafting activities that are available to anyone aged 50+.
The Color website offers a wide selection of printable colouring pages, including popular themes such as animals, flowers, transport, and everyday scenes—making it a relaxing and accessible activity for older adults.
Writing and journaling
Writing can help process emotions and offer quiet reflection. This might be in the form of a personal diary, letters to loved ones or a memory journal. Carers can gently support this by encouraging daily entries or offering prompts to spark ideas. Keeping a regular journal has been shown to improve mental clarity and support emotional resilience over time.
Music and memory
Music is known to have a powerful impact on mood and memory. Listening to favourite songs, singing along or playing an instrument can help trigger positive emotions and reduce stress.
Playlist for Life is a UK charity that helps people living with dementia create personalised music playlists. These playlists can provide comfort, boost memory and encourage connection with others.
Puzzles and brain games
Activities like crosswords, sudoku, jigsaw puzzles or simple card games can help keep the mind active and focused. Regular mental stimulation can also help reduce anxiety by offering structure and distraction.
The Alzheimer’s Society provides downloadable puzzle packs and games tailored to older adults and those experiencing memory loss.
Gentle physical activity
Regular physical activity, even in small amounts, can significantly impact mental well-being. Movement helps to release endorphins, reduce stress, and improve sleep—all of which are important when managing depression symptoms. For older adults, gentle exercises tailored to individual ability can restore confidence, boost mood, and support overall health.
Walking and spending time outdoors
A short daily walk, whether around the garden or to the local park, offers both physical and mental health benefits. Natural light and fresh air can help lift mood, while gentle movement supports circulation and joint health. For those with limited mobility, sitting outside or near an open window can also offer a calming change of environment.
Chair-based exercises
Seated exercises are ideal for those who may be recovering from illness, living with limited mobility or simply prefer a gentler approach. Stretching, arm raises and ankle rotations can all be done safely from a chair with the guidance of a carer. These movements help maintain flexibility, balance and muscle strength.
Light stretching and yoga
Simple yoga or stretching routines tailored to older adults can promote relaxation and body awareness. These activities support posture, reduce stiffness and offer a moment of calm. Many community centres and online platforms offer adapted classes that can be followed at home.
Dancing and movement to music
Dancing is not only a joyful way to stay active, but also a great form of expression. Moving to favourite songs — even while seated — can energise the body and lift the spirits. Trinity carers often use music as a tool for both connection and motivation.
For more ideas and guidance on keeping active later in life, explore our detailed blog on fitness for the elderly, which includes practical tips and gentle exercise suggestions that can be safely followed at home.
Social activities and emotional connection
Maintaining strong social connections plays a vital role in managing depression, particularly for older adults who may be experiencing loneliness or isolation. Meaningful interaction — even in small doses — can offer comfort, reduce stress and create a sense of belonging. With gentle support, social engagement can become a regular and enjoyable part of daily life.
Companionship from a carer
A live-in or visiting carer can offer far more than just practical help. One-to-one companionship from a trusted carer provides emotional support, conversation, and continuity—all of which help someone feel safe, understood, and less alone. Whether it’s sharing a cup of tea, enjoying a game, or simply talking, regular interaction can greatly enhance well-being.
Staying connected with loved ones
Regular contact with family and friends can be incredibly uplifting. A carer can help with phone or video calls, letter writing, or even planning small get-togethers. Consistent connection with familiar people helps reinforce a person’s identity and sense of stability. Learn more about the way different technologies can help keep you connected and together.
Local groups and community activities
Many areas offer dementia-friendly or elderly-focused social groups — from memory cafes and hobby clubs to walking groups or community lunches. These can help rebuild confidence, foster friendships and provide structure during the week. Trinity carers can help accompany clients to these events, offering reassurance and support along the way.
AgeUK offers many social groups across the UK for older adults looking to get out and socialise.
Looking for support?
If you or a loved one is dealing with depression or other mental health challenges, home care can provide the support needed to improve well-being and quality of life. At Trinity Homecare, we offer both nationwide visiting care and live-in care services tailored to your specific needs. Our specially trained carers are experienced in supporting individuals with depression, dementia and other conditions, providing compassionate care in the comfort of home.
Call us now on 0207 183 4884 in confidence for a free no obligation quotation. If enquiring outside of our opening hours, please complete our online form and we will contact you the next day.
